We all know that eating well and leading a healthy lifestyle has a direct correlation to our well-being. However, our modern, fast-paced lifestyle has made regular exercise or even cooking a healthy meal a stressful task often condemned to the bottom of our to-do list. To make matters worse, we are constantly bombarded with conflicting studies and fad diets that can leave even the most eager health enthusiast confused and frustrated (and don’t get me started on the environmental toxins that lurk in our homes and makeup bags!). This is where I come in: I am committed to help you take control of your health by giving you the information you need to make well-informed and simple lifestyle adjustments that will have a profound effect on your overall health and well-being. At Nourished Living, I consult one-on-one with clients, provide jargon-free advice on my blog and practical on-the-go tips on my resources page.